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Self-Development

9 Unhealthy Thoughts That Make Us Unhappy

The power of our thoughts is often underestimated and we let our mind create the worst scenarios even when there is no real threat. Thus, we put ourselves under unnecessary stress and anxiety, while attracting bad energies in our lives.

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Food for Thought

Books of The Month:March 2018

Winter has retreated into the depths of the earth, and the spring sun rays smile over the numb earth. Now that the snow is gone, it is the best time to revive our gardens with vivid colours and exquisite floral fragrances.

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Parenting

Teaching Children Gratitude in an Era of Consumerism

Gratitude, as defined by Harvard Medical School, is “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power”. Thus gratitude is more than saying the formal “Thank you”: it is an emotion, an attitude and like all the healthy behavioural/thinking patterns, gratitude must be learned from an early age.

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Psychology

Famous February Psychologists: John Bowlby

John Bowlby’s life

John Bowlby was born in London on February 26, 1907. His father, Major General Sir Anthony Bowlby, was the royal surgeon of King Edward VII. John Bowlby won several prizes during his university career and received his first degree in preclinical science and then in psychology.

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Self-Development

Interior Designs Based On Your Personality Type

The environment we work or live in, people that we come in contact with can have a significant impact on the quality of our life and emotional state. Since we cannot control much the outside world, we need to be in charge of the things we can change and our home is one of them. It is the place where we can be ourselves without limits, so why not make it as comfortable as possible? In the end, interior design is nothing but an expression of one’s personality and passion.

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Pregnancy

Dental Visits During Pregnancy

The 9 months of pregnancy represent a delicate period for the mother as well as for the baby. Physical changes are expected and teeth make no exception.

Due to the increasing levels of hormones during pregnancy, the gums may begin to swell, bleed, leading to inflammation and possible dental problems.

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Parenting

20 Quotes To Describe The Magic of Parenthood

Being a parent is an extraordinary experience, but at times, it can be a very difficult one. It is a full-time job, in which you are 24 hours a day dedicating a great deal of your time and energy. But rest assured, that parenthood is also filled with many joyful moments next to your little ones. There is no relationship in this world as complex and strong as the relationship between parents and their child.

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Food for Thought

Books of the Month: February 2018

Whether they tell thrilling stories, funny adventures or mysterious novels, books are the perfect way to escape into a world of fantasy and emotions.

Since February is considered the month of love, I thought that it would be great to indulge in romantic novels, with twisted plots and happy endings written with passion by classic and contemporary writers.

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Self-Development

Cleanse Your Soul Through Forgiveness & Love

Sometimes forgiving somebody can be difficult, especially when those who hurt you are precisely those you love, trust or helped the most. Disappointment, confusion, anger or sadness can be experienced all at once when we are hurt.

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Love&Relationships

Romantic Jealousy: Understand It and Heal Yourself from It

In the evolutionary psychology, jealousy represented a survival mechanism that aimed to protect a group or a couple from potential intruders. Thus, looking from an extensive perspective, psychologists claim that jealousy was generated by reproductive challenges. More specifically, males were facing paternal insecurity if they were suspecting their mate of infidelity. Females’ insecurity, on the other hand, was caused by emotional aspects, worrying that their partner may develop emotional attachment with other females, which could have diverted all the reserved resources and affection for their children, towards somebody else.

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